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5 Reasons to Choose Grass-Fed Beef Burgers

5 Reasons to Choose Grass-Fed Beef Burgers

 

There’s been a shift in this country when it comes to beef. Many people are seeking out grass-fed beef, because of all the benefits that it provides over grain-fed varieties. Grass-fed beef is popping up on store shelves, as well as in restaurants. While it’s not widely available, restaurants such as Thunder Burger, located in Georgetown, have been serving it up to their customers, taking pride in the higher quality beef that their burgers are made of.

“You haven’t enjoyed a great tasting burger until you have had a grass-fed beef burger,” explains Ryan Fichter, Executive Chef of Thunder Burger and Bodega Spanish Tapas & Lounge.  “There’s simply no comparison and once people try it they always want that standard. It’s a better burger all the way around.”

Here are 5 reasons to choose grass-fed beef burgers over grain fed:

5 Ingredients Lurking in Beauty Products That Should Be Avoided

5 Ingredients Lurking in Beauty Products That Should Be Avoided

When it comes to picking out makeup, women often flock to the “it” brands they read about in magazines, but what exactly lurks in these “it” brands? Parabens? Synthetic fragrances? Sulfates? What defines the products you love may ultimately be negatively affecting the state of your skin and hair.

Through extensive research, EnvyDerm High Performance Cosmetics discovered which ingredients may cause harm in the long run. Avoiding such ingredients all together, EnvyDerm brings all-natural products to your eyes and lips using healthy and rare elements that have been overlooked by other cosmetic companies.

What ingredients has EnvyDerm purposefully overlooked for your safety? EnvyDerm High Performance Cosmetics wants to make you aware of 5 ingredients you want to avoid in your eye and lip products:

JC Hayward Hosts 13th Annual 50+ Expo

JC Hayward Hosts 13th Annual 50+ Expo

 

The Beacon, a family-owned newspaper dedicated to providing useful information to people 50 and over,  is hosting the 13th Annual 50+Expo.

NOVA-Woodbridge Plans 5K Race, Fun Run & Health Expo

NOVA-Woodbridge Plans 5K Race, Fun Run & Health Expo

The Woodbridge Campus of Northern Virginia Community College will host a 5-kilometer race, 1-mile family fun run/walk, and free Health and Wellness Expo on Oct. 7.

The day will start at 8 a.m. with a 5-kilometer race and 1-mile family fun run/walk. The race begins at Sentara Northern Virginia Medical Center and ends at the Woodbridge Campus. Awards will be given for the fastest in each age group, fastest female, fastest male, fastest overall and fastest team. For registration information, go to www.nvcc.edu/foundation and click on the logo for Hustle2Health.

The Health and Wellness Expo will run from 8 a.m. to noon at the Woodbridge Campus, 15200 Neabsco Mills Road. The community is invited to visit booths staffed by local businesses, gyms, medical practices, food vendors and more. Attendees will enjoy musical entertainment and fitness demonstrations from yoga to martial arts.

Avoiding the Derecho's Autumn Harvest

On June 29th, like so many in the path of the Derecho, my power went out around 10PM. For roughly two days. Almost immediately I felt an itchiness arising from my carpet. By Sunday, since my apartment faces West and catches the afternoon Sun, I sought shelter in a hotel, as the temperature in my unit was fast approaching 90 degrees. I'm originally from upstate New York. Growing up, Summer was six weeks. I don't do heat, let alone this!

When I swung by my abode Monday morning, I had power, so I checked out of my temporary digs. The A/C was on; the apartment was cooling; but the scratchiness remained.

Clearing Healthy Boundaries & Limits

Having clear and healthy boundaries in the workplace and at home will make your life easier. Boundaries are limits you set on how others treat you and behave around you. People will treat you and behave around you as you allow them. Even the most well intentioned friends and family can innocently “invade” boundaries you determine are needed. How are you at saying “no?” Here’s something to keep in mind…every time you say “yes” to something, you are saying “no” to yourself because no matter what it is you are taking time from your schedule. Whether it’s to relax, work, sleep, or whatever, the time and energy are being taken away from something that you would be doing if you didn’t say “yes”.

ADVANTAGE PHYSICAL THERAPY TO OPEN SECOND LOCATION in MANASSAS

ADVANTAGE PHYSICAL THERAPY TO OPEN SECOND LOCATION in MANASSAS

Advantage Physical Therapy and Rehabilitation, LLC of Gainesville, Va., is opening its second location in Manassas at the Signal Hill Professional Building on 9161 Liberia Avenue on Mon., July 23. The 2,100 square-foot outpatient physical therapy clinic will include three physical therapists and three support staff. For more information, go contact 703-753-1005 or visit www.aptronline.com.

The Manassas and Gainesville offices offer services for sports injuries, joint replacement rehabilitation, auto accident injuries, arthritic conditions, spinal conditions, personally designed prevention programs and more. Open Monday through Thursday, 8a.m. to 7 p.m., Friday, 8 a.m. to
4 p.m. and Saturday, 8 a.m. to 12 p.m.